Water | 65.96g |
Energy | 187.0kcal |
Energy | 781.0kJ |
Protein | 20.25g |
Total lipid (fat) | 11.73g |
Ash | 1.25g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 42.0mg |
Iron, Fe | 0.79mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 208.0mg |
Potassium, K | 370.0mg |
Sodium, Na | 48.0mg |
Zinc, Zn | 0.52mg |
Selenium, Se | 31.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.161mg |
Riboflavin | 0.169mg |
Niacin | 8.415mg |
Pantothenic acid | 0.987mg |
Vitamin B-6 | 0.271mg |
Folate, total | 15.0??g |
Folate, food | 15.0??g |
Vitamin B-12 | 7.38??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 136.0??g |
Retinol | 136.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 453.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.49mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.03mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.3??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 1.87g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.3g |
15:0 | 0.02g |
16:0 | 1.23g |
17:0 | 0.02g |
18:0 | 0.29g |
20:0 | 0.01g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 4.09g |
14:1 | 0.01g |
15:1 | 0.0g |
16:1 undifferentiated | 0.55g |
17:1 | 0.02g |
18:1 undifferentiated | 2.1g |
20:1 | 0.76g |
22:1 undifferentiated | 0.58g |
24:1 c | 0.07g |
Fatty acids, total polyunsaturated | 1.599g |
18:2 undifferentiated | 0.09g |
18:3 undifferentiated | 0.07g |
18:4 | 0.05g |
20:2 n-6 c,c | 0.02g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.08g |
20:5 n-3 (EPA) | 0.44g |
21:5 | 0.02g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.12g |
22:6 n-3 (DHA) | 0.71g |
Cholesterol | 61.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |